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Ground Into Your Body.
The root chakra, Muladhara, is our energetic foundation. When balanced, it fosters stability, safety, a sense of belonging, and deep presence. This slow, grounding flow is designed to help you reconnect with your body and the earth beneath you, awaken your foundation—feet, legs, and glutes—while cultivating a deep sense of stability, safety, and connection. It’s also an invitation to release fear from the body and gently move through what’s been keeping you stuck. Through long-held standing postures, somatic movement, and conscious breath, we’ll awaken awareness in the feet, legs, and glutes, inviting energy to move freely through the lower body and restoring a deep sense of rootedness.
We’ll close our time together with a sound healing using crystal bowls tuned to the Root and Crown chakras, balancing the energy between grounding and expansion, earth and spirit. As the bowls resonate, I’ll guide you through a Yoga Nidra meditation in Savasana, inviting you into a deeply restful state between wakefulness and sleep—a space where true healing can unfold.
What to Expect:
Grounding yoga poses focused on feet, legs and gluteus.
Long-held standing postures to deepen stability and body awareness
Gentle somatic movements to awaken sensation in the lower body
Pada Bandha and Mula Bandha to control and direct the flow of energy
Sound and Meditation to connect to your sense of safety and groundedness
A nurturing space to return to presence and to a sense of community and belonging.
What to Bring:
– A yoga mat and a cozy eye covering for meditation
– A journal and pen for journaling and self-reflection
– A water bottle to stay hydrated
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$35 before Wed June 25
$50 thereafter
Unlimited Members get 20% off
Limited Members get 10% off
All discounts automatic in cart