Learn foundational tools that will allow you to make any yoga class productive for you and your goals.
Decompress, release, relax, and reset your nervous system while supporting The Anti-Recidivism Coalition Firefighter Fund.
Join us for a heartfelt cacao ceremony dedicated to healing and renewal following the recent LA fires. All proceeds will be donated to The World Central Kitchen.
Align your mind, body and spirit with your highest aspirations for 2025.
Point your new year in the right direction. Reflect, envision, and set intention with the traditional Vedic practice of sankalpa.
Learn to properly activate your glutes to improve posture, stabilize joints, alleviate back pain, enhance balance, and boost athletic performance.
A soothing opportunity to slow down, turn inward, and nurture your inner glow.
Join this ceremonial gathering and celebrate the special energy of November’s transformational full moon.
A deeply relaxing and heart opening sound bath experience centered around the theme of gratitude.
Feeling shaky? Explore your under-appreciated feet and how foot position affects the alignment of posture.
Join us for a heart-opening cacao ritual featuring breathwork, meditation, intention setting and live healing music performed by Christina Huang.
Release tension and promote healing with restorative practice followed by extended savasana sound bath.
A discussion and practice examining the role of the psoas. Reset the nervous system and let go of long held tension.
A special sound bath and meditation event focused on cultivating inner strength.
Join this ceremonial gathering and celebrate the special energy of September’s purifying new moon.
A unique yin & yang experience pairing 45 minutes of vinyasa with a 30 minute savasana sound bath.
Shabbat celebration weaving together Jewish prayer, yogic philosophy, vinyasa flow, live music and healing sound bath.
A special sound bath and meditation event focused on letting go of thoughts, attitudes and energies that no longer serve you.
A special vinyasa charity event benefitting Yoga Gives Back, an organization dedicated to empowering women and children in India.
Learn foundational tools that will allow you to make any yoga class productive for you and your goals.
A special sound bath and meditation event opening the heart for a deper connection to ourselves, our loved ones and the natural world.
A discussion and practice examining the role of the psoas. Reset the nervous system and let go of long held tension.
Induce relaxation, rest, and release with this 75 min restorative practice infused with healing sound.
Consistent practice with handstand techniques and drills including entering and exiting, balancing, shapes, and shape changes.
A special sound bath and meditation event opening the heart for a deper connection to ourselves, our loved ones and the natural world.
Is it time for a new framwork? Explore the relationship between nutrition and mental health in a safe and relaxing environment.
A special sound bath and meditation event that will balance, release, and deeply heal the energy centers of your body.
A unique yin & yang experience pairing 45 minutes of vinyasa with a 30 minute savasana sound bath.
A special sound bath and meditation event that will leave you feeling nourished, grounded and blissfully relaxed.
A special sound bath and meditation event that will leave you feeling blissfully relaxed and deeply connected to your vision for 2024.
An opportunity to let go and allow tension to release deeply and safely.
Yoga Gives Back mobilizes practitioners worldwide to channel their gratitude for yoga into empowering India's women and children to create sustainable lives. Every year for International Yoga Day, ambassadors and affiliates like Mikey aim to host a donation based class to help raise funds for this wonderful nonprofit. Suggested Donation $30. Register here with the suggested donation or donate a personal amount at the door.
Relax and recalibrate your mind, body, and spirit with a sound meditation activated by the Full Moon in Sagittarius.
$45 by Friday June 2nd, $55 after | register
