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I'm feeling the summer energy and thought it would be fun to play with handstands for a little while this coming Saturday afternoon. The key word is PLAY. For anyone willing to approach it with that kind of mentality, handstand practice is great for releasing heavy emotional energy and building a connection to your core whether you find your balance point upside down or not.
First hour we'll warm up and talk a bit about what goes into holding a handstand, working a lot on the approach to getting upside down against the wall.
Second hour we'll work more on getting off the wall, which is mostly about straightening up once you're upside down. Not easy, but not terribly complicated either. It mostly just takes consistent practice.
Best pre-cursors to handstand are a strong down dog and a good attitude. I'm happy to field questions if you have any.
Hit the button below to join me this Saturday!
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$40
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Limited Members get 10% off
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