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Did you know that learning to properly engage the three gluteal muscles — maximus, medius, and minimus — can improve your posture, stabilize knee and hip joints, alleviate lower back pain, enhance balance, and boost athletic performance?
Unfortunately, many of us miss the full potential of these muscles in both yoga practice and in daily life.
In this workshop, we will:
Explore Hip and Glute Anatomy: Gain a clear understanding of how these muscles support posture, balance, and stability.
Activate Through Targeted Yoga Poses: Explore specific poses that awaken and strengthen the glutes, enhancing alignment and stability.
Deepen Backbends Safely: Learn techniques to support and protect the spine, allowing you to deepen your backbends with the power of glutes activation.
Refine with Modifications: Practice variations and movements that promote better glute engagement, helping you strengthen these muscles more effectively throughout your practice.
This workshop is ideal for yoga practitioners of all levels who want to deepen their understanding of glute activation and its role in enhancing their practice. It's also suited for athletes looking to improve performance through targeted glute engagement. Whether you're a beginner or an advanced yogi, you'll gain valuable insights and techniques to elevate your journey on the mat.
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$30 before Wednesday Dec 11
$40 thereafter
Unlimited Members get 20% off
Limited Members get 10% off
All discounts automatic in cart